XM Fitness FLOW Rope Battle Rope

The most versatile corrugated rope in your arsenal

Unlike traditional (non-elastic) wave ropes, the XM Fitness FLOW Rope applies graduated resistance to counter the force of the athlete's movements, causing muscles throughout the body to contract. Whether you're trying to lose weight or make gains, the FLOW Rope can provide a total-body workout tailored to your specific needs.

This rope has multiple applications: from rotational movement training (which targets core muscles) and lateral movement training (which targets core stability), to reverse walking (for lower body strength) and developing cardiovascular endurance.

Sport-specific training: basketball, football, baseball, lacrosse and more...

Explosive power and cardio training

Get your cardio on while you do your traditional battle rope exercises. Feel the pull of the rope engaging your core, arms, and legs. If you're looking to gain strength, perform one of your usual strength-training exercises, such as presses, rows, curls, and triceps extensions. Power and explosiveness also manifest when you challenge your body; broad jumps with a bench press will push you to your limits and take you to a level you've always wanted.

Incorporate a belt or harness (waist or shoulder) and use the resistance for agility or plyometric training.

Protective cover

The protective sleeve serves to extend the life of your exercise equipment. The sleeve covers the premium rubber core and prevents you from stretching the tube to dangerous extremes, enforcing its fixed length as an extension limit. The FLOW rope will stretch from 10 feet to 30 feet long, max.

The open nylon ends can be rolled up to use one end as an anchor point or as handles.

• 10 to 30 feet in length
• Premium resistance tube design
• Best resistance tube for safety, durability and functionality
• up to 150 pounds of resistance with each rope
• Sold separately