Dumbbells are a weight training practitioner's best friend. At home, in the gym or on the move, they are easily transportable and essential for daily sessions. A pair of dumbbells allows you to aim for muscle gain, strength gain, explosiveness as well as a high caloric expenditure depending on the exercise chosen. Allowing you to target all muscle groups, dumbbells have the advantage of working the stabilizing muscles for maximum efficiency.
From the vinyl dumbbell for fitness or rehabilitation, to the hexagonal rubber dumbbell for your weight training or cross-training sessions through the high-end adjustable dumbbells, there is something for everyone and everyone. price. Dumbbells therefore allow you to add weight in your sessions in order to gain in intensity and efficiency. Beginners and experts alike, training with dumbbells is beneficial in order to target a particular muscle, catch up with a weak point or break the routine.