Aerobic training

Aerobic training, also known as cardio, is a type of physical exercise that aims to improve the efficiency of the cardiovascular system. Here are some key points about aerobic training:

1. Definition : Aerobic training involves moderate to high intensity activities that can be sustained for long periods of time. It relies primarily on oxygen to provide energy to the muscles.

2. Examples of activities: Examples of aerobic training include running, brisk walking, cycling, swimming, rowing, and aerobics. These activities increase heart rate and breathing.

3. Health Benefits: Aerobic exercise improves cardiovascular health, increases endurance, helps with weight management, reduces the risk of chronic diseases such as type 2 diabetes, high blood pressure and some forms of cancer. It also improves mental health by reducing stress and anxiety.

4. Intensity: The intensity of aerobic training can vary. Beginners can start with light activities like walking, while more experienced people can opt for more intense activities like running or fast cycling.

5. Frequency : To fully benefit from the benefits of aerobic training, it is recommended to do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week, according to WHO guidelines.

6. Progression and adaptation: As with any type of training, it is important to progress gradually to avoid injury and allow the body to adapt. Increases in duration, frequency and intensity should be gradual.

Aerobic training is an essential part of a well-rounded fitness program, providing many benefits for physical and mental health.

Cardio with aerobic training equipment

Improve your fitness with the ultimate selection of aerobic training equipment available at Discount Fitness. With convenient locations in Laval and Greenfield Park, QC, we are your go-to source for all things aerobic, offering a wide range of products designed to improve your cardiovascular health, endurance and overall fitness.

Why focus on aerobic training?

• Improved cardiovascular health : Aerobic exercise is essential for improving heart health, increasing lung capacity and stimulating circulation, thereby contributing to overall well-being.
• Weight management : Regular aerobic exercise is an effective way to burn calories, manage weight, and improve body composition.
• Increased endurance : build endurance and stamina, which will enable you to perform better in all aspects of your life, from daily activities to high-intensity sports.
• Improved mood : Participating in aerobic activities releases endorphins, the body's natural mood elevators, helping to reduce stress and anxiety.

Our Aerobic Workout Collection

• Treadmills and Elliptical Bikes : From basic models to high-end machines with advanced features, we have the perfect options to keep you moving.
• Stationary bikes : Ideal for low impact, high intensity sessions, our range includes upright and recumbent bikes to suit your training style.
• Walking platforms : Increase the intensity of your workouts with adjustable walking platforms, perfect for cardio, strength and plyometric exercises.
• Jump ropes : A simple yet effective tool for cardiovascular fitness, our jump ropes come in different styles to enhance your workout experience.
• Aerobics DVDs and Accessories : From instructional DVDs to heart rate monitors and fitness mats, we have everything you need to start or improve your aerobic workout at home.

Visit our branches in Quebec

• Laval Store: 2190 Boul Des Laurentides, Laval, Quebec QC H7M 2Y6
• Greenfield Park Store: 321 Rue Lawrence, Greenfield Park, Quebec J4V 2Z5

At Fitness à rabais, we are passionate about helping you achieve your fitness goals. Our selection of aerobic training equipment is carefully selected to ensure you have access to the best products to support you on your health and fitness journey.

Get in touch

For more information on our aerobic training products or to explore our extensive range of fitness equipment and accessories, please contact us at info@fitnessarabais.com. Fitness à rabais is your trusted fitness ally in Quebec, offering expert advice, competitive prices and exceptional customer service.

Dive into aerobic training today with Fitness à remise and discover how our equipment can help you adopt a healthier, more energetic and dynamic lifestyle.