Commercial Elliptical Trainers: A Complete Guide

As a popular commercial gym equipment in Canada, elliptical trainers are known for their low-impact total-body workout. These machines simulate the motion of walking, jogging, and running without the harsh impact on the joints that comes with these activities. In this guide, we’ll cover what elliptical trainers are, how they work, their health benefits, where to buy them, and how to contact our fitness equipment specialists.

Types of Commercial Elliptical Trainers

There are several types of commercial elliptical trainers on the market, each designed to meet the specific needs and preferences of users. Here are some of the most common types of commercial elliptical trainers:

1. Front-drive ellipticals: The drive system on these machines is located in the front, allowing for a natural stride that mimics walking or jogging. Front-drive ellipticals are generally more affordable and less bulky than other types of machines.
2. Rear-drive ellipticals: The drive system on these machines is located at the rear, which allows for a smoother and quieter ride. Rear-drive machines are known for their durability and low maintenance.
3. Center-drive ellipticals: The drive system on these machines is located in the center, allowing for a more compact design and saving space. Center-drive ellipticals also provide a more upright posture that is easier on the back.
4. Hybrid Ellipticals: These machines combine the motion of an elliptical with another type of exercise, such as a bike or stair climber. Hybrid ellipticals offer a variety of workouts and can be a great option for cross-training.

When choosing a commercial elliptical machine, consider your fitness goals, available space, and budget. Remember to test out different types and models before making your purchase to ensure you get the best fit for your needs.

What Muscles Does the Elliptical Target?

Elliptical machines are known for their ability to work the entire body, engaging different muscle groups. The main muscles targeted by elliptical machines are the quads, hamstrings, glutes, and calves. These muscles work together to create a smooth, natural motion that mimics walking, jogging, or running, without putting undue stress on the joints. In addition to the lower body muscles, the elliptical also works the upper body muscles, including the biceps, triceps, chest, and back. It does this by using the handlebars that move back and forth in sync with the pedals. This added motion allows the user to get a more complete workout, burn more calories, and increase cardiovascular endurance. One of the benefits of using an elliptical trainer is that it is a low-impact exercise, meaning it puts less strain on your joints than other high-impact exercises like running. This makes it a suitable option for people with joint pain or injuries.Overall, the elliptical is a great choice for those looking for a total body workout that targets multiple muscle groups while also providing cardiovascular benefits.

Health Benefits of Elliptical Machines

Elliptical machines offer a wide range of health benefits, including:

1. Low-impact workout: Elliptical machines are easy on the joints, making them a great option for people with joint pain or previous injuries.
2. Full-body workout: Elliptical machines target multiple muscle groups at once, including the legs, glutes, core, and arms.
3. Improved Cardiovascular Health: Elliptical machines provide an excellent cardiovascular workout, improving heart health and endurance.
4. Increased Calorie Burn: Elliptical trainers burn a significant number of calories, making them an effective tool for weight loss.

Where to Buy Commercial Elliptical Trainers

Commercial elliptical machines can be purchased on our website and in our Montreal and Laval stores. It is important to buy from a reputable source that offers a warranty on the equipment. At Fitness à rabais, we offer a wide range of commercial elliptical trainers, including compact models suitable for tight spaces.

Contact Our Fitness Equipment Specialists

If you have any questions about commercial elliptical machines or would like help choosing the right model for your gym or personal use, please do not hesitate to contact our fitness equipment specialists. We will be happy to advise and guide you to help you achieve your fitness goals.