SkiErg Commercial

A commercial SkiErg is a piece of gym equipment that simulates cross-country skiing. It consists of two poles attached to a flywheel that provides resistance. The device is adjustable to accommodate different fitness levels and allows users to perform a variety of upper-body exercises.

How Does the Equipment Work?

The SkiErg works by mimicking the movements of cross-country skiing. The user stands in front of the device and grasps the poles with their hands, then pulls the poles toward their hips, simulating the double-pole motion of skiing. The flywheel provides resistance that can be adjusted to make the exercise easier or more difficult.

Different Types of Skierg Commercial Appliances

There are two main types of SkiErgs: the SkiErg Performance and the SkiErg 2. The SkiErg Performance uses a flywheel resistance system and is ideal for high-intensity interval training, while the SkiErg 2 features a flywheel and is designed for more traditional ski training. Both types of machines offer unique benefits and features, allowing users to choose the one that best fits their goals and training preferences. The SkiErg Performance, which uses a flywheel resistance system, is perfect for high-intensity interval training. The SkiErg 2, which features a flywheel, is designed for more traditional ski training.

• The SkiErg Performance is excellent for developing upper body strength, endurance and power and is commonly used by athletes and fitness enthusiasts.
• The SkiErg 2 is suitable for cross-country skiers and people looking to simulate skiing movements to improve their technique.
• Both types of SkiErg machines offer unique benefits and features, and the choice ultimately comes down to personal preference and fitness goals.

Health Benefits

Using a commercial SkiErg is an effective way to improve overall health and fitness. This machine provides a low-impact exercise that provides many health benefits, including cardiovascular fitness, upper body strength and endurance, calorie burning, improved balance and coordination, and reduced risk of joint injuries.

Using a commercial SkiErg offers many health benefits, including:

• There are many health benefits to using a commercial SkiErg, such as:
• Improved cardiovascular fitness
• Increased upper body strength and endurance
• Burn calories efficiently
• Low-impact exercise that minimizes the risk of joint injury
• Improved balance and coordination
• It can also improve overall posture and flexibility, making it a great addition to any workout program.

Is Skierg Worth It?

Yes, the SkiErg is worth it for those looking for a challenging total-body workout that can improve cardiovascular fitness, upper-body strength and endurance, and overall coordination and balance.

Is Skierg Harder Than Rowing?

Both the SkiErg and rowing are excellent total body exercises that engage multiple muscle groups simultaneously.While both exercises provide an excellent cardiovascular workout, the SkiErg can be considered more intense and challenging than rowing. This is because the SkiErg focuses primarily on the upper body, particularly the arms, shoulders, and back muscles, while rowing focuses on the legs, core, and upper body. The SkiErg movement may be more challenging for some people because it requires a more controlled and coordinated movement of the arms and shoulders. This can lead to fatigue more quickly and a higher heart rate than rowing. However, it is worth noting that both exercises can be tailored to different levels of difficulty, and ultimately, the level of intensity and difficulty will depend on the individual's fitness level and goals. Regardless of the exercise chosen, both the SkiErg and rowing are excellent total-body exercises that improve cardiovascular fitness, increase muscular strength and endurance, and burn calories efficiently.

Where to Buy

Commercial SkiErg equipment can be purchased at fitness equipment stores, online retailers or directly from the manufacturers. At Fitness à Rabais, we offer a range of commercial SkiErg equipment at our Montreal and Laval locations, as well as online.

Contact Our Specialist

If you have any questions about SkiErg commercial equipment or need help choosing the right equipment for your gym or fitness center, please contact our specialists at 1-866-858-9702. Our team of experts is always ready to help you make the best decision for your business.