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Elliptical
(27 products)Ellipticals
Elliptical machines are popular gym equipment that provide a low-impact cardiovascular workout. They are a great option for those looking to burn calories and improve their overall fitness. In this article, we will look at what elliptical machines are, how they work, their health benefits, where to buy them, and how to get in touch with our fitness equipment specialist.What is an Elliptical Machine?
An elliptical machine, also known as a cross-trainer, is a stationary exercise machine that mimics the motion of walking, running, and climbing stairs. It features pedals and handles that move in sync, allowing you to work your upper and lower body at the same time. The machine is designed to provide a low-impact workout that is easy on your joints.How Does an Elliptical Machine Work?
Elliptical machines use a flywheel and magnetic resistance to create resistance as you pedal. As you move your feet back and forth on the pedals, the handlebars move in sync, providing a full-body workout. The resistance can be adjusted to make the workout more or less challenging, depending on your fitness level and goals.Health Benefits of Using an Elliptical Machine
- Low-Impact Cardiovascular Workout: Elliptical machines provide a low-impact cardiovascular workout that's easy on the joints.
- Weight Loss: Using an elliptical machine can help you burn calories and lose weight.
- Improved Fitness: Regular use of an elliptical machine can help improve your overall fitness, including your cardiovascular health, endurance and stamina.
- Full Body Workout: Elliptical machines provide a full body workout by engaging both upper and lower body muscles.
- Convenience: You can use an elliptical machine at home or at the gym, making it a convenient option for those with busy schedules.