Squats are hard to master. Want to make it perfect? ​​Want to build muscle too? Looking for a Squat Rack. Keep scrolling and know what it is.

Why use a Squat Rack?

The main purpose of Squat Rack is to help you lift weights. It serves as a guide as you slowly progress with heavier and heavier weights. It not only allows you to do squats and bench presses, but also allows you to do these activities safely.

What exercises can you do on a Squat Rack?

You can perfect your squats with the help of a squat rack. Here are some squat exercises with weights to help your body get in shape and build muscle as well:

Back squat

Front squat

Box squat

Partial squat

Bench pressing

Overhead press

Barbell lunges

Dips

Knee raises

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