Northern Lights Swiss Ball 55cm, Printed, Green

Stability balls, also known as balance balls or Swiss balls, can be integrated into Pilates, strength training, and many other fitness routines. These exercise balls have become an extremely popular way to increase core balance and abdominal fitness. The burst-resistant exercise balls also feature a printed illustration around the ball for quick exercise ideas.

Benefits

Core training is one of the main benefits of using an exercise ball. It can extend the range of motion of the crunch, activating more abdominal muscles. It can also create instability, which forces your abs to contract harder to support your body, and even serve as a source of resistance itself. The ball acts as a surface, weight, and exercise device during core workouts. It targets the abs, obliques, and transverse abs – a deep muscle essential for a strong midsection and pain-free back – that most conventional ab workouts leave untouched.

This has proven to be an excellent tool for trainers or anyone looking to get fit by targeting your abs, back, and glutes. Additionally, exercise balls strengthen and tone your body while increasing muscle flexibility and resilience. The surface of the ball is textured, which reduces slipping. Exercise balls are safe, durable, and easy to use. They are perfect for all ages and fitness levels.

• Work your abs, back, and glutes
  
• Strengthens and tones your body
  
• Increases muscle flexibility and resilience
  
• Textured surface reduces slipping

Features:

• Work your abs, back, and glutes
  
• Strengthens and tones your body
  
• Increases muscle flexibility and resilience
  
• Textured surface reduces slipping
  
• Burst-resistant
  
• Great for all ages and fitness levels
  
• Safe, durable, and easy to use
  
• 55 cm (fully inflated)
  
• Color may vary from image

Warranty:-
90 days on manufacturing defects