Northern Lights 75 cm Exercise Ball, Printed, Purple

Stability balls, also referred to as balance balls or Swiss balls, can be integrated into Pilates, strength training, and many other fitness routines. These exercise balls have become an extremely popular way to increase core balance and abdominal fitness. The Anti-Burst Exercise balls also feature a printed illustration around the ball for quick exercise ideas.

Benefits

Core training is one of the main benefits of using an exercise ball. It can extend the crunch’s range of motion, activating more abdominal muscles. It can also create instability, which forces your abs to contract harder to support your body, and even serve as a source of resistance itself. The ball acts as a surface, weight, and exercise apparatus during core workouts. It targets the abs, obliques, and transverse abdominals – a deep muscle that’s key to a strong midsection and a pain-free back – that most conventional ab workouts leave untouched.

This has proven to be a great tool for trainers or anyone looking to get into shape by targeting your abs, back, and glutes. Additionally, exercise balls strengthen and tone your body while increasing muscular flexibility and resiliency. The surface of the ball is textured, which reduces slippage. Exercise balls are safe, durable, and easy to use. They are great for all ages and all fitness levels.

• Workout your abs, back, and glutes
  
• Strengthens and tones your body
  
• Increases muscular flexibility and resiliency
  
• Textured surface reduces slippage
  
• Recommended height: 75cm ball for 6' or taller.

Features:-

• Workout your abs, back, and glutes
  
• Strengthens and tones your body
  
• Increases muscular flexibility and resiliency
  
• Textured surface reduces slippage
  
• Anti-burst
  
• Great for all ages and all fitness levels
  
• Safe, durable, and easy to use
  
• 75cm (fully inflated)
  
• Colour may vary from image

Warranty:-
90 Days on manufacturing defects