Our Synergee gymnastics rings are the most revealing pieces of gymnastics equipment you can buy—no one can hide from the rings' no-nonsense honesty. They'll encourage you to aim higher, work harder, and leave it all on the floor. Every. Damn. Day.

Our rings are available in two sizes: 7.75" or 9.25" in diameter. The rings are made from premium wood and sanded for your comfort. Each set comes with two 15-foot-long straps equipped with metal clips. The straps are 1.5 inches thick and can hold 800 lbs.

Setup takes just 3 minutes and takedown is just as quick, making it easy to transform any space into a makeshift gym!

Synergee gymnastics rings allow you to train in a completely different way than any other piece of equipment. Fighting the pull of gravity on your body weight will greatly reward you with exceptional gains in strength, stability, and coordination. And drool-worthy shoulders. Whether you're a beginner or a seasoned athlete, there are plenty of exercises you can do with these rings that will leave you sore and wanting more.

Gymnastic Rings Guide:-

VERSATILITY

The list of exercises you can do with gymnastic rings is endless. Use the rings for great bodyweight workouts, including pull-ups, push-ups, muscle-ups, dips, and rows. Test your strength, balance, and coordination as you fight the pull of gravity against your body—the ultimate challenge!

SOLID AND DURABLE

Our wooden rings are made from premium wood that is smoothed and sanded for your comfort. Our rings feel great in your hands and provide a perfect grip for all your bodyweight suspension exercises.

EASY SETUP AND TRAVEL FRIENDLY

Setup takes just 3 minutes. Just throw the straps onto any support, adjust the ring height, and start moving! Take your workout wherever life takes you. Soon you'll be thinking, "Ceiling beam? Tree branch? Jungle gym? They all look like places to hang gymnastic rings to me!"

GYMNASTICS RING SPECIFICATIONS