Element Fitness Wooden Rocker Board 20"
Element Fitness Wooden Rocker Board 20" is out of stock and will be shipped as soon as it is back in stock.
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Our locations
Our locations
Laval, 2190 Boul Des Laurentides, 1 866-858-9702
Longueuil, 321 Lawrence Street, 1 866-858-9702
Element Fitness Wooden Rocker Board 20"
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Description
Description
Element Fitness Wooden Rocker Board 20"
Rocker boards have only one plane of instability (side-to-side or front-to-back movement), making them ideal for beginners.
They provide an unstable surface designed to facilitate balance and proprioception training as well as automatic postural reactions. The Rocker Board is ideal for rehabilitation, post-rehabilitation conditioning and other fitness applications.
Cork surface
Clinical uses :
- Balance and proprioception training
- Prevention and strengthening of ankle and knee injuries
- Core strengthening and stability
- Ankle range of motion and flexibility
- Sensory-motor training
- Twelve degree (12°) tilt.
