The most versatile wave rope in your arsenal

Unlike traditional (non-elastic) wave ropes, the XM Fitness FLOW rope applies graduated resistance to counter the force of the athlete's movements, which causes muscles throughout the body to contract. Whether you're trying to lose weight or make gains, the FLOW rope can provide a full-body workout tailored to your specific needs.

This rope has multiple applications: from rotational movement training (which targets core muscles) and lateral movement training (which targets core stability), to reverse walking (for lower body strength) and cardiovascular endurance development.

Sport-specific training: basketball, soccer, baseball, lacrosse and more...

Explosive power and cardio training

Get your cardio in while doing your traditional battle rope exercises. Feel the pull of the rope engage your core, arms, and legs. If you're looking to build strength, perform any of your usual strength training exercises, such as presses, rows, curls, and triceps extensions. Power and explosiveness also come into play when you put your body to the test. Broad jumps with a press will push you to your limits and take you to a level you've always wanted.

Incorporate a belt or harness (waist or shoulder) and use the resistance for agility or plyometric training.

Protective sleeve

The protective sheath extends the life of your exercise equipment. The sheath covers the Premium rubber core and prevents you from stretching the tube to dangerous extremes, enforcing its fixed length as an extension limit. The FLOW rope will stretch from 10 feet to 30 feet long, max.

The open nylon ends can be wrapped to use one end as an anchor point or as handles.

• 10 to 30 feet in length
• Premium resistance tube design
• Best resistance tube for safety, durability, and functionality
• up to 150 pounds of resistance with each rope
• Sold separately