Resistance Exercise Bands (Mini-Bands) Level 1-5

Introducing the Element Fitness Mini Resistance Bands - Level 1 to 5, the perfect tool for an effective upper and lower body workout. These 9" long x 2" wide exercise bands stretch up to three times their length, making them ideal for lateral steps, leg extensions, and shoulder stabilization exercises. They can be used anywhere—on the field, at home, in the clinic or gym, or even while traveling.

By incorporating these bands into your dynamic warm-up, you can target the hip and shoulder complexes, activating your core and the primary movers, synergists, and stabilizers in the hip and shoulder region. Add the Element Fitness Mini Resistance Bands - Level 1-5 to your workout routine and take it to the next level.

Element Fitness Mini Resistance Bands - Level 1-5

Exercise Bands: 9" L x 2" W 9" long x 2" wide band that stretches up to 3 times its length - use for lateral steps, leg extensions, and shoulder stabilization exercises.

Benefits/Uses:-

• Can be used anywhere - in the field, at home, in the clinic or gym, or even while traveling.
• Effective for upper and lower body training.
• By using bands for dynamic warm-up, you can target hip and shoulder complexes.
• When used in conjunction with other exercises, these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area.