Northern Lights 65 cm Yoga Ball, Printed, Green

Stability balls, also known as balance balls or Swiss balls, can be integrated into Pilates, strength training, and many other fitness routines. These exercise balls have become an extremely popular way to increase core balance and abdominal fitness. The anti-burst gym balls also feature a printed illustration around the ball for quick exercise ideas.

Benefits

Core training is one of the main benefits of using a gym ball. It can extend the range of motion of a crunch, activating more abdominal muscles. It can also create instability, which forces your abs to contract harder to support your body, and even serve as a source of resistance itself. The ball acts as a surface, weight, and exercise apparatus in core workouts. It targets the rectus abdominis, obliques, and transverse abdominis – a deep muscle essential for a strong midsection and a pain-free back – that most conventional ab workouts leave untouched.

This has proven to be an excellent tool for trainers or anyone looking to get in shape by targeting your abs, back, and glutes. Plus, gym balls strengthen and tone your body while increasing muscular flexibility and resiliency. The surface of the ball is textured, which reduces slipping. Gym balls are safe, durable, and easy to use. They are great for all ages and for all fitness levels.

• Train your abs, back, and glutes
  
• Strengthens and tones your body
  
• Increases muscular flexibility and resiliency
  
• Textured surface reduces slipping

Features

• Train your abs, back, and glutes
  
• Strengthens and tones your body
  
• Increases muscular flexibility and resiliency
  
• Textured surface reduces slipping
  
• Anti-burst
  
• Great for all ages and for all fitness levels
  
• Safe, durable, and easy to use
  
• 55 cm (fully inflated)
  
• Colour may vary from image

Warranty:-
90 days on manufacturing defects