Element Fitness Strength Exercise Band

Strength bands are an incredibly versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Ideal for assisted pull-ups and dips. All bands are 41" long and 3/8" thick. Six different widths offer a range of resistance levels.

Red – XX-Light – 0.5" wide
Mainly used to add resistance to stretching exercises. Resistance ranges from 5 to 35 pounds.

Black – X-Light – 0.85" wide
Good choice as a general purpose band and specifically for adding resistance for people under 140 pounds when walking, high knees, or sprinting. Resistance ranges from 10 to 60 pounds.

Purple – Light – 1.25" wide
Good choice as a general purpose band and specifically for adding resistance for people under 140 pounds when walking, high knees, or sprinting. Resistance ranges from 25 to 80 pounds.

Green – Medium – 1.8" wide
This band is also a good size for general use and adding resistance for people weighing between 140 and 200 pounds for body movements. Good choice for pull-up training. Resistance ranges from 50 to 120 pounds.

Blue – Heavy – 2.55" wide
Use to begin bodyweight pull-up training and to add resistance for elite athletes and those over 200 pounds. Also a good choice for adding extra weight to power lifts. Resistance 60 – 150 pounds.

Orange – X-Heavy – 4.05" wide
Mainly used to add weight to electric lifts. Resistance ranges from 70 to 175 pounds.