Plate Loaded Arm Press Back

Manual Back Press

Addict fitness™ manual load strength series is a professional equipment for gyms, which adopts 50mm flat oval tube1003mm as a frame, mainly for high-end gyms.

The Addict Fitness™ Back Press Trainer replicates the versatile, historic exercise performed with the barbell or dumbbells with a full range of motion, synergistically activating the pectoral and back muscles.

1. Hanging bar: 50mm wide hanging bar, can be used with multiple brands of barbell plates. 50mm large hanging bar, using multiple brands of barbell plates. You can place the number of barbell plates according to your own needs, making training more flexible.
2. Seat Adjustment: Complicated air spring seat system demonstrating its high-end quality, comfortable and sturdy.
3. Thickened Q235 steel tube: The main frame is a 50 mm flat oval tube.1003mm, which allows the equipment to support more weight.
4. Workout: As a beginner, start with at least two sets of 8 reps and increase strength and resistance as you progress.

Avoid the machine if you experience shoulder pain. Remember that the exercise involves stretching the shoulder joints. If you have insufficient shoulder flexibility, you could end up straining your back, leading to injury.

Use the machine for its intended purpose. Remember, the pullover machine is great for toning the back muscles, mainly the lats, and rarely affects the biceps. If your fitness goal is to get well-defined biceps, then include the rowing exercise in your fitness routine.

Always consult a physician or fitness expert before beginning this program. If you have a recent injury or medical condition, seek professional advice before beginning.

As a general guide, start small, with minimal resistance, light weight, and shorter sessions, and progress as you gain experience.

Specification table: