Plate Loaded Lateral Arm Lifting Trainer

Plate Loaded Lateral Raise Trainer

The Addict fitness™ plate-loaded strength series is professional gym equipment that adopts a 501003mm flat oval tube as its frame, mainly for high-end gyms.

The Addict fitness™ lateral arm lifting trainer, with its split-action design, through the weight suspension method, can train bilateral shoulder muscles at the same time, or train unilateral shoulder muscles.

1. Hanging bar: 50mm wide hanging bar, suitable for use with multiple brands of barbell plates. Large 50mm hanging bar, utilizing multiple brands of barbell plates. You can place the number of plates according to your own needs, making training more flexible.
2. Seat adjustment: Complicated air spring seat system demonstrating its high-end quality, comfortable and strong.
3. Thickened Q235 Steel Tube: The main frame is a 501003mm flat oval tube, allowing the equipment to bear more weight.
4. Training: Lateral raises are a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilizing the exercise.

This exercise involves lifting weights away from your body, to the side. It’s an exercise that looks a lot easier than it is, and even using light weights for lateral raises can help build strength and size. An added benefit is that lateral raises can improve the range of motion in your shoulder and help stabilize the shoulders.

Specification table: