Plate Loaded Arm Press Back

Manually Loaded Arm Press for the Back

Addict fitness™ hand-loaded strength series is a professional gym equipment, which adopts 50 100 3mm flat oval tube as the frame, mainly for high-end gyms.

The Addict Fitness™ Back Press Trainer replicates the versatile, historic barbell or dumbbell exercise with a full range of motion, synergistically activating the pectoral and back muscles.

1. Hanging Bar: 50mm wide hanging bar, can be used with multiple brands of weight plates. Large 50mm hanging bar, using multiple brands of weight plates. You can place the number of weight plates according to your own needs, making training more flexible.
2. Seat Adjustment: Complicated air spring seat system demonstrating its high-end quality, comfortable and sturdy.
3. Thickened Q235 steel tube: The main frame is 50 100 3mm flat oval tube, which allows the equipment to bear more weight.
4. Workout: As a beginner, start with at least two sets of 8 reps and increase strength and resistance as you progress.

Avoid the machine if you experience shoulder pain. Remember that the exercise involves stretching the shoulder joints. If you have insufficient shoulder flexibility, you could end up straining your back, leading to injury.

Use the machine for its intended purpose. Remember, the pullover machine is ideal for toning the back muscles, especially the lats, and rarely affects the biceps. If your fitness goal is to achieve well-defined biceps, then include the rowing exercise in your fitness routine.

Always consult a doctor or fitness expert before beginning this program. If you have a recent injury or medical condition, seek professional advice before beginning.

As a general guide, start small, with minimal resistance, light weight, and shorter sessions, and progress as you gain experience.

Specifications table: