Plate Loaded Lateral Arm Lifting Trainer

Hand-loaded Lateral Arm Raise Trainer

Addict fitness™ hand-loaded strength series is a professional gym equipment which adopts 50 100 3mm flat oval tube as the frame, mainly for high-end gyms.

The Addict Fitness™ Lateral Arm Raise Trainer, with its split-action design, can train bilateral shoulder muscles simultaneously or unilateral shoulder muscles using the weight-suspension method.

1. Hanging Bar: 50mm wide hanging bar, can be used with multiple brands of weight plates. Large 50mm hanging bar, using multiple brands of weight plates. You can place the number of plates according to your own needs, making training more flexible.
2. Seat Adjustment: Complicated air spring seat system demonstrating its high-end quality, comfortable and sturdy.
3. Thickened Q235 Steel Tube: The main frame is 50 100 3mm flat oval tube, which allows the equipment to bear more weight.
4. Workout: The lateral raise is an isolation strength training exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) providing support and stabilization.

This exercise involves lifting weights away from your body, to the side. It's an exercise that looks much easier than it is, and even using light weights for lateral raises can help build strength and size. An added benefit is that lateral raises can improve the range of motion in your shoulder and help stabilize your shoulders.

Specifications table: