Element Fitness Wooden Wobble Board 16" - Commercial

Element Fitness Wooden Wobble Board 16" - Commercial

Wooden wobble boards

The Element Fitness Wooden Balance Board is a staple piece of fitness equipment for balance training, personal training, sports conditioning, and rehabilitation clinics. Its solid construction allows this wooden balance board to withstand serious workouts.

Features of fitness equipment :

• Durable MDF construction
• Non-slip top surface
• 16" in diameter
• Perfect for balance training exercises for athletes or rehabilitation exercises

Element Fitness Wooden Wobble Board 16" - Commercial

Wobble boards are a great tool that can increase our sense of proprioception, which is the sense and awareness of the position of our body parts. Proprioception helps in many areas, including improving range of motion, posture, balance, and the coordinated movements you perform in your daily life. Proprioception exercises reduce the risk of injury by teaching the body to respond appropriately to sudden changes in the environment. A good sense of proprioception is vital for many fitness activities.

Our Element Fitness Wobble Board is a great tool to improve our sense of proprioception in the lower limb, i.e. the ankle, and is most commonly used as a rehabilitation tool after an ankle injury. Wobble board exercises can start very easy and progress to become more difficult. For example, using the Element Fitness Wobble Board 16' compared to the Element Fitness Wobble Board 20', which could present more of a challenge in the exercise due to the smaller diameter of the surface. Variations can also include sitting or standing while using our Element Fitness Wobble Board to increase the difficulty of the exercise.