A research published by the Harvard Medical School discovered that around 67,000 college students from 100 colleges and universities showed high rates of stress with one out of four students being diagnosed with or treated for mental health issues.

With these findings, it is inevitable that the students may also have lower productivity and performance levels in their school tasks. Though it cannot be denied that school workload can really be challenging, there are still other efforts available that will cater to the emotions of your students.

Establishing a fully functioning school gymnasium and encouraging a physical fitness activity to them outside their Physical Education class will help both their physical and mental wellbeing. It reduces their risk for injury, helps them relieve stress and fatigue, improves focus and attention, and gives them the opportunity to widen their connection and make new friends.