Resistance Exercise Bands (Mini-Bands) Level 1-5

Description

Introducing the Element Fitness Resistance Mini Bands – Level 1- 5, the perfect tool for effective upper and lower body training. These 9″ L x 2″ W exercise bands stretch up to 3 times their length, making them ideal for lateral steps, leg extensions, and shoulder stabilization exercises. They can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. By incorporating these bands into your dynamic warmup, you can target the hip and shoulder complexes, helping to activate your core and prime movers, synergists, and stabilizers in the hip and shoulder area. Add the Element Fitness Resistance Mini Bands – Level 5 to your workout routine and take your training to the next level.

Element Fitness Resistance Mini Bands – Level 1-5

Exercise Bands: 9″ L x 2″ W band that stretches up to 3 times its length – use for lateral steps, leg extentions and shoulder stabilization exercises

Benefits/Uses

• Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
• Effective for both upper and lower body training.
• By using bands for dynamic warmup, you can target the hip and shoulder complexes.
• When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.