ProForm Cardio HIIT h7


SKU: HIIT-h7 Categories: ,





Carbon HIIT H7

Discover the Trainer-Led Workouts




Interactive HIIT Training

Our trainers can control your HIIT trainer’s resistance.





Studio Classes

Bring the feeling of a true club membership to the comfort of your home.





Scenic Location

iFit trainers take you to diverse locations on every continent.







Start burning calories and building muscle both on and off your HIIT trainer.




3-Year iFit® Family Membership◊

Interactive Training Sessions

iFIT trainers move your transformation forward by interacting with and controlling the SMART HIIT Trainer’s resistance.


Streaming Global and Studio Class Workouts

See the world while you run through cities and hike trails, or get pushed during a studio class, all while being led by a personal trainer in your home.


Connected Fitness Tracking

Check your progress as every training session is automatically recorded and even used to influence future exercises and nutrition plans.


Train Higher. Train Harder.





Unique 10” Vertical Path

Unlike other stepper machines, the Carbon HIIT H7 is designed for your feet to travel on a 10-inch vertical and 5-inch horizontal elliptical path. This motion puts you on track to burning more calories and building more strength.










Activate More Muscles. Burn More Calories.

Combining a 10-inch vertical elliptical stepping path with powerful, upper-body punching actions, the Carbon HIIT H7 simulates stair climbing and boxing, allowing you to activate your calves, hamstrings, quads, glutes, biceps, and triceps—all in a single movement.





What is HIIT?

High Intensity Interval Training

HIIT, or High Intensity Interval Training, is a training technique that involves repetitively giving 100% effort for a set amount of time followed by short recovery periods. You’ll get and keep your heart rate up, burning more calories, and building strength throughout your workout.


Make Room for Your Life






Perfect for the Home: Take Up Less Space

One of the biggest concerns people have about in-home fitness equipment is the amount of space it takes up. The Carbon HIIT H7 resolves those concerns. The compact footprint takes up half the space of a normal elliptical exercise machine, leaving you with room to roam.











Silence Never Sounded So Good

Forget noisy air resistance trainers. The Carbon HIIT H7 brings you SMR™ Silent Magnetic Resistance. It’s quiet, smooth, and durable so you can focus on your workout—without disturbing your home.









Smooth Moving

Put your joints at ease while in the middle of a challenging workout. With the Carbon HIIT H7, your feet never leave the pedals, giving you a zero-impact experience to help reduce stress on your joints and back.






Tech Specs


iFIT® iFIT® Enabled, 3-Year Family Membership Included1 Engage in a whole new fitness experience as certified personal trainers take your exercise around the world while automatically adjusting the speed and incline on your machine.
Display 7” Smart HD Touchscreen Stay captivated and motivated as you follow along with your favorite trainers, guiding your workout through beautiful scenery around the world. With this high-definition, 7” touchscreen, it’s also easy to swipe through and view your workout stats, including speed, time, distance, calories burned, heart rate, and incline/decline stats.
Heart Rate EKG Grip Pulse Heart Rate Sensor2 Grab ahold of in-the-moment heart rate monitoring. These two hand-grip sensors are conveniently built into the handlebars.


Stride 10” Vertical, 5” Horizontal Unlike other stepper machines, the Carbon HIIT H7 is designed for your feet to travel on a 10-inch vertical and 5-inch horizontal elliptical path. This motion puts you on track for burning more calories and building more strength.
Resistance Levels 24 Resistance Levels with SMR™ Silent Magnetic Resistance With 24 digital resistance levels, the Carbon HIIT H7 allows you to start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance.
Flywheel 30 Lb. Effective Inertia-Enhanced Flywheel Experience a smooth, steady pedal stroke with a flywheel that’s made to perform. A faster gear ratio and effective weight placement deliver a more natural striding experience.
Pedals Oversized, Cushioned Pedals These large pedals allow you a number of foot positions and provide important stability as you exercise.
Upper-Body Grips Multi-Function Handlebars Our workout arms take your fitness from the straightforward lower-body workout of the treadmill to the total-body elliptical experience. By adding resistance and movement to the upper-body, you challenge your arms, shoulders, back, and core with each step.


Fan CoolAire™ Workout Fan Keep cool with this built-in fan that features two speed settings. Quick console controls allow you to adjust the speed at any time.
Audio Audio Auxiliary Port with Dual 2” Bluetooth® Speakers Connect to a better sound system. Built with dual 2-inch speakers, you’ll be able to hear your music or videos with less complication. Experts have learned that we actually increase or decrease our pace to match the tempo of our tunes. Plus, music has also been proven to lower perceived exertion. That’s great news.
Transport Wheels Front-Mounted Transport Wheels Moving the Carbon HIIT H7 to the perfect area in your home is fast and easy with the front-mounted wheels.
Water Bottle Holder Water Bottle Holder Stay hydrated throughout your workout by keeping your water bottle close. This convenient water bottle holder is built into the Carbon HIIT H7 for easy access.
Leveling Feet Oversized Leveling Feet Keep your equipment stable, even if it’s on an uneven surface, with the simple and adjustable, oversized leveling feet.


Weight Capacity 325 Lb. Weight Capacity The Carbon HIIT H7 accommodates up to 325 pounds.
Warranty 10-Year Frame, 2-Year Parts, & 1-Year Labor Warranty The ProForm® Carbon HIIT H7 is protected with a 10-Year Frame, 2-Year Parts, & 1-Year Labor Warranty.
Footprint 29.25″ W x 52″ D x 66.7″ H
Product Weight 225 Lb. In Box Product Weight