{"title":"Physical training equipment","description":"\u003cp\u003eFitness equipment is essential for an effective and varied fitness routine, whether in a gym, fitness center, or for a home workout. Here is a list of different types of equipment and their usefulness:\u003c\/p\u003e\n\u003ch3\u003e\u003cem\u003eCardiovascular\u003c\/em\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eTreadmill\u003c\/strong\u003e : For walking, running, interval training.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercise Bikes\u003c\/strong\u003e : Includes stationary bikes, spinning bikes, and recumbent bikes.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eElliptical Bikes\u003c\/strong\u003e : For a low impact cardio workout.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRowers\u003c\/strong\u003e : Excellent for cardio and upper and lower body strengthening.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSteppers and Stair Climbers\u003c\/strong\u003e : To target the legs and glutes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cem\u003eBodybuilding\u003c\/em\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eDumbbells and Kettlebells\u003c\/strong\u003e : For a variety of weight lifting exercises.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBars and Discs\u003c\/strong\u003e : Used for bench press, squats, deadlifts.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight Training Machines\u003c\/strong\u003e : Include leg presses, cable machines, Smith Machines.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight Benches\u003c\/strong\u003e : For exercises with dumbbells or bars.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cem\u003eFunctional and Flexibility Training\u003c\/em\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eResistance Bands and Elastic Tubes\u003c\/strong\u003e : For resistance training and rehabilitation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFitness Balls and Exercise Balls\u003c\/strong\u003e : For balance and core exercises.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercise Mat\u003c\/strong\u003e : For yoga, Pilates, and floor exercises.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFoam Rollers and Massage Sticks\u003c\/strong\u003e : For recovery and self-massage.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cem\u003eAccessories and Others\u003c\/em\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eBoxing Equipment\u003c\/strong\u003e : Punching bags, gloves, bear paws.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFitness Tracking Equipment\u003c\/strong\u003e : Smart watches, heart rate monitors.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAgility and Coordination Accessories\u003c\/strong\u003e : Cones, agility ladders, jump ropes.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePilates equipment\u003c\/strong\u003e : Like reformers and Pilates circles.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEach type of equipment can be adapted to different fitness levels and used to achieve various goals, such as improving strength, endurance, flexibility, or weight loss. It is important to choose the right equipment based on your specific goals, fitness level, and the space available for training.\u003c\/p\u003e","products":[{"product_id":"supports-de-poignet-pro-13-deluxe-robustes","title":"PRO-13 DELUXE HEAVY DUTY WRIST SUPPORTS","description":"\u003ch3\u003e\u003cem\u003e\u003cstrong\u003eHEAVY DUTY PRO-13 DELUXE WRIST WRAPS\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eFEATURING\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt in soft neoprene padding\u003c\/li\u003e\n\u003cli\u003eFully adjustable Velcro® fastening\u003c\/li\u003e\n\u003cli\u003eHeavy duty stitching throughout\u003c\/li\u003e\n\u003cli\u003ePremium quality nylon webbing\u003c\/li\u003e\n\u003cli\u003eHeavy gauge steel buckle\u003c\/li\u003e\n\u003cli\u003eCompetition grade\u003c\/li\u003e\n\u003cli\u003eONE SIZE FITS ALL\u003c\/li\u003e\n\u003cli\u003eBuilt-in 1\/4\" neoprene padding\u003c\/li\u003e\n\u003cli\u003eHeavy duty nylon webbing\u003c\/li\u003e\n\u003cli\u003eVelcro® fastening for easier adjustment\u003c\/li\u003e\n\u003cli\u003eThe wrist padding offers an extra high degree of comfort\u003c\/li\u003e\n\u003cli\u003eDesigned for heavy lifting to provide maximum wrist support\u003c\/li\u003e\n\u003cli\u003eIdeal for use in competition lifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fitness A Rabais","offers":[{"title":"Default Title","offer_id":48399312781617,"sku":"6148","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/4700\/8305\/files\/1a_3a5c1c90-9bd0-4078-bcba-4f1c852c3d22.png?v=1709179256"},{"product_id":"blaster-a-boucles-pour-bras-northern-lights","title":"Northern Lights Arm Loop Blaster","description":"\u003ch3\u003e\u003cstrong\u003e\u003cem\u003eNorthern Lights Arm Blaster\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"196\" data-end=\"254\"\u003eIsolate your biceps for a more effective workout\u003c\/h3\u003e\n\u003cp data-start=\"255\" data-end=\"596\"\u003eThe \u003cstrong data-start=\"258\" data-end=\"305\"\u003eNorthern Lights Arm Blaster\u003c\/strong\u003e is the essential tool for anyone who wants to \u003cstrong data-start=\"360\" data-end=\"420\"\u003emaximize their curls and develop powerful biceps\u003c\/strong\u003e. Designed to \u003cstrong data-start=\"433\" data-end=\"494\"\u003elock elbows and prevent unwanted movement\u003c\/strong\u003e, it forces your biceps to work at 100%, ensuring faster and more targeted results.\u003c\/p\u003e\n\u003cp data-start=\"598\" data-end=\"861\"\u003eThanks to its \u003cstrong data-start=\"609\" data-end=\"647\"\u003econtoured thick aluminum plate\u003c\/strong\u003e and \u003cstrong data-start=\"655\" data-end=\"680\"\u003epadded elbow rests\u003c\/strong\u003e, this blaster ensures comfort and stability throughout your workouts. With its adjustable nylon strap and neck pad, it easily adapts to all users.\u003c\/p\u003e\n\u003chr data-start=\"863\" data-end=\"866\"\u003e\n\u003ch3 data-start=\"868\" data-end=\"903\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"906\" data-951\"\u003eRobust construction from \u003cstrong data-start=\"930\" data-end=\"949\"\u003ethick aluminum\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"954\" data-end=\"1016\"\u003e\u003cstrong data-start=\"954\" data-end=\"979\"\u003ePadded elbow rests\u003c\/strong\u003e for comfort and support\u003c\/p\u003e\n\u003cp data-start=\"1019\" data-end=\"1077\"\u003e\u003cstrong data-start=\"1019\" data-end=\"1047\"\u003eAdjustable nylon strap\u003c\/strong\u003e with red Velcro closure\u003c\/p\u003e\n\u003cp data-start=\"1080\" data-end=\"1137\"\u003e\u003cstrong data-start=\"1080\" data-end=\"1099\"\u003eContoured plate\u003c\/strong\u003e to effectively isolate biceps\u003c\/p\u003e\n\u003cp data-start=\"1140\" data-end=\"1184\"\u003e\u003cstrong data-start=\"1140\" data-end=\"1168\"\u003ePadded neck cushion\u003c\/strong\u003e (7.5\" × 3.5\")\u003c\/p\u003e\n\u003cp data-start=\"1187\" data-end=\"1231\"\u003eDimensions: \u003cstrong data-start=\"1200\" data-end=\"1229\"\u003e24\" wide × 4\" high\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1234\" data-end=\"1277\"\u003eGuaranteed comfort, stability, and performance\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1339\"\u003eWarranty: \u003cstrong data-start=\"1291\" data-end=\"1337\"\u003e90 days against manufacturing defects\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1341\" data-end=\"1344\"\u003e\n\u003ch3 data-start=\"1346\" data-end=\"1412\"\u003eWhere to buy the Northern Lights Arm Blaster in Quebec?\u003c\/h3\u003e\n\u003cp data-start=\"1414\" data-end=\"1469\"\u003eExclusively available at \u003cstrong data-start=\"1445\" data-end=\"1465\"\u003eFitness à Rabais\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp data-start=\"1472\" data-end=\"1494\"\u003e\u003cstrong data-start=\"1472\" data-end=\"1492\"\u003eLaval Store\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1544\" data-end=\"1635\"\u003eOrder online and enjoy \u003cstrong data-start=\"1581\" data-end=\"1632\"\u003efast delivery anywhere in Quebec and Canada\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1637\" data-end=\"1640\"\u003e\n\u003ch3 data-start=\"1642\" data-end=\"1684\"\u003eWhy choose Fitness à Rabais?\u003c\/h3\u003e\n\u003cp data-start=\"1687\" data-end=\"1746\"\u003e\u003cstrong data-start=\"1687\" data-end=\"1715\"\u003eBest prices in Quebec\u003c\/strong\u003e on the Northern Lights range\u003c\/p\u003e\n\u003cp data-start=\"1749\" data-end=\"1808\"\u003eLocal specialist in strength training and fitness equipment\u003c\/p\u003e\n\u003cp data-start=\"1811\" data-end=\"1866\"\u003e\u003cstrong data-start=\"1811\" data-end=\"1842\"\u003eTrusted customer service\u003c\/strong\u003e and recognized expertise\u003c\/p\u003e\n\u003cp data-start=\"1869\" data-end=\"1922\"\u003eFast delivery throughout \u003cstrong data-start=\"1897\" data-end=\"1920\"\u003eQuebec and Canada\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Northern Lights","offers":[{"title":"Default Title","offer_id":51885509935409,"sku":"SAARMBLASTER","price":48.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/4700\/8305\/files\/ad124.jpg?v=1759173987"},{"product_id":"ceinture-de-coupe-slim-twist-extreme-ab-taille-s-m","title":"AB Slim Twist Extreme Cutting Belt, size S\/M","description":"\u003ch3\u003e \u003cem\u003eAB Slim Twist Extreme Cutting Belt, size S\/M\u003c\/em\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eDesigned to maximize your workout effectiveness and fat loss, the AB Slim Twist Extreme slimming belt works by raising your body temperature, making your exercise more efficient and boosting your metabolism. The higher your metabolism, the more calories you burn and the more defined you'll become.\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003eExperts agree that slimming abdominal belts can help accelerate fat loss around the waist, thanks to the body heat retention they induce. This same heat retention can also help increase blood circulation, which is extremely important in the healing process and is one of the best types of therapeutic treatment for painful joints and stiff muscles.\u003c\/em\u003e\u003c\/p\u003e\n\n \u003cp\u003eThe Slim Twist Extreme AB compression belt provides lower back support, helping to relieve lumbar sprains and improve posture. The belt's compression support also offers stability and warmth, helping to promote flexibility.\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003eThe belt is available in three sizes and is adjustable via adhesive Velcro, allowing for easy customization. It's easy to care for; simply rinse with warm water after each use. Perfect for anyone looking for a safe and lasting weight loss aid or back support belt.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eFeatures :-\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Available in 3 sizes: (Small\/Medium, Large\/XL and 2XL\/3XL)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Total belt length: 38 inches\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Waist size: 28\" - 36\" inches\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Made from 40% elastic, 40% leather and 20% Velcro\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Improves fat loss through body heat retention\u003cbr\u003e\n\n\u003c\/li\u003e\n\n \u003cli\u003eProvides support to the lower back\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Helps promote flexibility\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e The fit is easily adjustable via Velcro straps.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eFeatures :-\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Available in 3 sizes: (Small\/Medium, Large and Extra Large)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Total belt length: 38 inches\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Waist size: 28\" - 36\" inches\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Made from 40% elastic, 40% leather and 20% Velcro\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Improves fat loss through body heat retention\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Provides support to the lower back\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Helps promote flexibility\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e It is easily adjustable via Velcro straps.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eGuarantee :-\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e -- 30-day warranty against manufacturing defects.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Slim Twist Extreme","offers":[{"title":"Default Title","offer_id":51965876601137,"sku":"LBASLIMTWASM","price":7.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/4700\/8305\/files\/Screenshot2025-10-24at4.49.40AM.png?v=1761259857"},{"product_id":"machine-xm-pro-pour-les-fessiers-et-les-ischio-jambiers-ghd","title":"XM PRO Glute Ham Developer (GHD) Machine","description":"\u003ch2\u003e\u003cem\u003eXM Fitness PRO Glute Ham Developer (GHD) Machine\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp\u003eThe\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cstrong\u003eXM PRO Glute Ham Developer (GHD) Machine\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003eis the ultimate piece of equipment for accessory movements. Due to the sedentary lifestyle most of the Western World leads, it’s no surprise there is a trend in glute and hamstring underdevelopment. This is due to the hips and knees staying in a flexed position for extended periods of time, causing the glutes to stay in a lengthened state and the hamstrings in a tight, flexed position. The glutes often become difficult to fire or to get to work voluntarily, while the hamstrings become so tight they are unable to fully lengthen and target at full contraction.\u003c\/p\u003e\n\u003cp\u003eThis is where the GHD comes in. With its adjustable design that allows the linear bearing footplate horizontally in 13 positions the unit can accommodate all shapes and sizes. Constructed from a durable steel frame that has been finished with a powder coat. With pre-moulded EVA foam padding that has been upholstered in vinyl the design has been made to ensure functionality.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-sliding bearing adjustment trolley\u003c\/li\u003e\n\u003cli\u003eTriangular base for more support\u003c\/li\u003e\n\u003cli\u003eMaterials: powder coated steel frame\u003c\/li\u003e\n\u003cli\u003ePre-moulded EVA foam padding\u003c\/li\u003e\n\u003cli\u003eVinyl upholstery\u003c\/li\u003e\n\u003cli\u003eEmbroidered logo on brushed steel pads and logo\u003c\/li\u003e\n\u003cli\u003e160lbs weight ensures stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eDIMENSIONS:\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e72.5\" Length, 39\" Width and 47.5\" Height\u003c\/p\u003e","brand":"XM fitness","offers":[{"title":"Default Title","offer_id":53946221396273,"sku":"5625","price":699.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/4700\/8305\/files\/MachineXMPROpourlesfessiersetlesischio-jambiers_GHD_-1.png?v=1777126404"},{"product_id":"corde-a-sauter-en-coton-york®","title":"YORK® Cotton Skip Rope","description":"\u003cp\u003eThe YORK cotton jump rope is a simple conditioning accessory for cardio, warm-ups, and coordination training.\u003c\/p\u003e","brand":"York Barbell","offers":[{"title":"Default Title","offer_id":54928902947121,"sku":"6508","price":5.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/4700\/8305\/files\/CordeasauterencotonYORK.png?v=1782765890"},{"product_id":"york®-sacs-dentrainement-lestes-sandbags","title":"YORK® Sandbags","description":"\u003cp\u003e\u003cstrong\u003eTake your strength beyond fixed-weight exercises.\u003c\/strong\u003e YORK® training sandbags add a shifting load to carries, cleans, presses and conditioning circuits, turning a simple workout into a full-body challenge.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eMultiple gripping positions for varied exercises\u003c\/li\u003e\u003cli\u003eReady-to-use weighted training format\u003c\/li\u003e\u003cli\u003eSeveral weights for functional strength progression\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eShipping is calculated using your address at checkout. Need advice? Call 1 866-858-9702.\u003c\/p\u003e","brand":"York Barbell","offers":[{"title":"15 lb","offer_id":56966144786737,"sku":"65415","price":65.98,"currency_code":"CAD","in_stock":true},{"title":"25 lb","offer_id":56966144819505,"sku":"65425","price":73.99,"currency_code":"CAD","in_stock":true},{"title":"35 lb","offer_id":56966144852273,"sku":"65435","price":83.99,"currency_code":"CAD","in_stock":true},{"title":"45 lb","offer_id":56966144885041,"sku":"65445","price":110.39,"currency_code":"CAD","in_stock":true},{"title":"55 lb","offer_id":56966144917809,"sku":"65455","price":119.99,"currency_code":"CAD","in_stock":true},{"title":"65 lb","offer_id":56966144950577,"sku":"65465","price":189.59,"currency_code":"CAD","in_stock":true},{"title":"75 lb","offer_id":56966144983345,"sku":"65475","price":206.39,"currency_code":"CAD","in_stock":true},{"title":"85 lb","offer_id":56966145016113,"sku":"65485","price":227.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/4700\/8305\/files\/upload-1792292003580.png?v=1792292005"},{"product_id":"york®-3-in-1-plyo-box","title":"YORK® 3-in-1 Plyo Box","description":"\u003cp\u003eBuild speed, strength and explosive power with the YORK® 3-in-1 Plyo Box. Rotate the box to select one of three training heights: 20, 24 or 30 inches.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eDense foam core with a softer outer layer\u003c\/li\u003e\u003cli\u003eTraining heights: 20, 24 and 30 in\u003c\/li\u003e\u003cli\u003eRemovable vinyl cover for easy care\u003c\/li\u003e\u003cli\u003eSuitable for home gyms, studios and functional training\u003c\/li\u003e\u003cli\u003eStandard YORK® 1-year warranty\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eShipping details:\u003c\/strong\u003e 21 lb; package 31 × 26 × 21 in. 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