Our workstations including Active Offices. Get up for your health!
Most people spend at least 6 to 8 hours a day sitting behind their desk at work. Then they go home and sit more, usually in front of the television or reading a book, this is called a sedentary lifestyle. According to Karen Basen-Engquist, Ph.D., professor of Behavioral Science at MD Anderson, studies now show that the effects of sitting for long periods put a person’s health at risk even if they participate in a program. regular exercise.
The health risks and risks associated with sitting all day are many and affect your joints, muscles and all parts of your body. Remember that your body is the only one you will ever have.