A pair of dumbbells allows you to aim for muscle gain, strength gain, explosiveness as well as a high caloric expenditure depending on the exercise chosen.
Allowing you to target all muscle groups, dumbbells have the advantage of working the stabilizing muscles for maximum efficiency.
From the vinyl type for fitness or rehabilitation, to the hexagonal rubber for your weight training or cross-training sessions through the high-end adjustable dumbbells, there is something for everyone and everyone. price.
Therefore it allows you to add weight in your sessions in order to gain in intensity and efficiency.
Beginners and experts alike, training with dumbbells is beneficial in order to target a particular muscle, catch up with a weak point or break the routine.