The goal is to increase your protein intake but especially carbohydrates in order to gain weight on the scale and gain muscle. The role of a gainer is therefore to make you gain weight in a controlled manner. This weight gain will allow you to carry out more intense weight training thanks to a gain in strength.
3 categories are distinguished according to your morphology and your needs.
A "Lean gainer", particularly suitable for women, allows "clean" mass gain or muscle gain by limiting fat gain. A "Gainer" is a great classic, well balanced and suitable for the greatest number. A "Hard Gainer" is rich in carbohydrates, rather reserved for ectomorphs, that is to say people who have a lot of difficulty gaining weight.
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