Indeed, training induces respectively a 15% and 21% drop in the arginine level, hence the interest in restocking. Arginine naturally increases the secretion of growth hormone and the level of nitric oxide NO.
In bodybuilding, these actions help to increase strength as well as recovery. By training heavier and recovering faster, you will build muscle mass. You will also experience a vasodilating effect and better congestion.
In endurance, L-arginine helps delay fatigue, delay the rise of lactic acid during exercise while promoting the evacuation of metabolic waste. These actions allow you to gain stamina. Other benefits should be noted, such as the reduction of headaches during or after exercise.
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