Indeed, the EAA directly participate in improving your sports performance. For this, the action of the essential amino acid helps to reduce muscle catabolism, improve recovery or even promote muscle building. All these benefits are beneficial to strength and endurance athletes.
This amino mix notably includes leucine, isoleucine and valine (BCAA) well known to bodybuilders. Consumed daily, throughout the year, EAAs are particularly appreciated by athletes who have difficulty meeting their daily protein needs. Indeed, the EAA essential amino acids must be taken around training (before / after) and in sufficient quantity in order to trigger protein synthesis as well as quality sports performance.