They significantly improve recovery, increasing muscle gains while reducing fatigue felt. BCAAs are consumed before and after sports sessions. Acting on protein synthesis and recovery, they save muscle glycogen and feel a reduction in fatigue. Bodybuilders and now all top athletes consume it regularly all year round.

The 2:1:1, 4:1:1 or 8:1:1 value of BCAAs refers to the presence ratio of L-Leucine, the most interesting amino acid for muscle anabolism.

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