Commercial Rower Machine

A commercial rower machine is a piece of gym equipment designed to simulate the motion of rowing a boat.

It consists of a sliding seat, footrests, handlebars, and a resistance mechanism that can be adjusted to increase or decrease the intensity of the workout.

Commercial rower machines are popular in gyms and fitness centers and are also commonly used in home gyms due to their compact size and versatility.

In this article, we will explore what a commercial rower machine is, types of commercials rowers, its health benefits, where to buy it, and how to contact a specialist.

What are the Types of Commercial Rower Machine

There are three main types of commercial rower machines: air resistance, magnetic resistance, and water resistance.

Air resistance rowers use a fan to create resistance, magnetic resistance rowers use magnets, and water resistance rowers use water in a tank to create resistance.

Each type of rower machine offers unique benefits and features, and the choice ultimately comes down to personal preference and fitness goals.

Air Resistance Rower Machines

Air resistance rower machines use a fan to create resistance. The harder you pull, the more resistance the machine provides.

Some of the benefits of air resistance rower machines include:

• Offers a smooth and natural rowing motion
• Ideal for high-intensity workouts and interval training
• Suitable for all fitness levels

Magnetic Resistance Rower Machines

Magnetic resistance rower machines use magnets to provide resistance.

The closer the magnets are to the flywheel, the more resistance the machine provides. Some of the benefits of magnetic resistance rower machines include:

• Allows for precise resistance adjustments
• Offers a quiet and smooth rowing motion
• Provides a challenging workout for all fitness levels

Water Resistance Rower Machines

Water resistance rower machines use a water-filled tank to create resistance.

The harder you row, the more resistance the machine provides. Some of the benefits of water resistance rower machines include:

• Offers a natural and realistic rowing experience
• Provides a soothing sound of water while rowing
• Suitable for all fitness levels

Each type of commercial rower machine has its own advantages and disadvantages.

When choosing a commercial rower machine, it is important to consider your fitness goals, budget, and personal preferences.

Consulting with a fitness equipment specialist can help you make an informed decision.

Health Benefits

Regular use of a commercial rower machine can lead to significant improvements in overall health and fitness, with benefits including:

1. Improved cardiovascular fitness, as rowing works out the heart and lungs, increasing their strength and endurance.
   Increased muscle strength and endurance, as rowing engages muscles in the legs, core, back, and arms, providing a full-body workout.
2. Effective calorie burning, as rowing burns a high number of calories per session, making it an excellent option for weight loss and maintenance.
3. Low-impact exercise, which reduces the risk of injury to the joints, making it a safe and effective workout for people of all ages and fitness levels.

Incorporating a commercial rower machine into your fitness routine can help you achieve your health and fitness goals while providing a challenging and enjoyable workout experience.

Is Rowing Machine Good for Cardio?

Yes, using a rowing machine is an excellent form of cardiovascular exercise as it elevates the heart rate and strengthens the heart and lungs.

A well-rounded fitness routine should include cardio exercises to improve overall health, and a rowing machine is a great choice.

It offers an effective low-impact workout that elevates the heart rate, strengthens the heart and lungs, and improves overall endurance and stamina.

Whether you’re a beginner or an experienced athlete, a commercial rower machine can help you achieve your fitness goals.

Does the Rowing Machine Work Your Abs?

When it comes to targeting the abs, the rowing machine is an excellent choice.

The rowing motion involves a coordinated effort of the upper and lower body, which engages the core muscles, including the rectus abdominis, obliques, and lower back muscles.

Here are some reasons why rowing machines work your abs:

1. Engages multiple muscle groups: Rowing is a full-body workout that involves a pushing motion with the legs and a pulling motion with the arms. This coordinated effort requires engagement of the core muscles to stabilize the body during the movement.
2. Improves posture: Good posture is essential for engaging the abdominal muscles effectively. Rowing machines help improve posture by strengthening the muscles in the upper back and shoulders, which in turn activates the core muscles.
3. Burns calories: Rowing is an effective calorie-burning exercise that can help reduce body fat, including belly fat. By engaging the core muscles, rowing can help tone and define the abdominal muscles, resulting in a flatter and more toned midsection.

Where to Buy

Looking to buy a commercial rower machine?

Look no further than Fitness à Rabais, with a vast selection available at our Montreal and Laval locations, as well as on our website.

It’s essential to buy from a trustworthy source that provides warranties or guarantees to ensure top-quality equipment.

Contact us to find the perfect rower for your fitness needs.

Contact Our Specialist

If you need help selecting the perfect commercial rower machine for your gym or fitness center, contact our specialists at 1 866-858-9702.

Our expert team is available to answer your questions and provide personalized recommendations to help you make the best decision for your business.