L-Glutamine supplementation is therefore useful for muscle growth and recovery. Indeed, in addition to its action on protein synthesis, it acts effectively on tendons and cartilage.

Amino acids have health benefits. Here, L-Glutamine participates in the protection of the intestine in athletes while strengthening your immune system. Less stomach aches, fatigue, injuries, infections and more muscles, this is what taking L-Glutamine gives you in the long term.

The best time to take glutamine is after training. It mixes very easily in your shaker, with water, in addition to your whey and/or BCAA.

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