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Plyo boxes, short for plyometric boxes, are a popular piece of workout equipment used to improve strength, speed, and agility.
They are versatile, easy to use, and offer a range of health benefits. In this article, we will explore what plyo boxes are, how they work, and where to buy them in Canada.
A plyo box is a sturdy, rectangular box made of wood or foam with a non-slip surface. They come in different sizes and heights, allowing users to adjust the intensity of their workout. Plyo boxes are commonly used in plyometric training, which involves explosive movements such as jumping, bounding, and hopping.
Plyo box workouts are designed to increase power, speed, and explosive strength. Plyometric exercises involve stretching and contracting the muscles rapidly to produce powerful movements. Using a plyo box adds an element of instability, which forces the body to engage more muscles and improve balance and coordination.
Incorporating plyo box exercises into your fitness routine can offer several health benefits. Plyo boxes can improve cardiovascular endurance, increase bone density, and promote weight loss. They can also help improve balance, coordination, and agility, making them a popular choice for athletes and fitness enthusiasts.
If you’re looking to buy plyo boxes in Montreal and Laval, Fitness à Rabais offers a range of options at competitive prices. We carry high-quality plyo boxes made of durable materials, such as wood and foam, from reputable brands such as XM Fitness.
If you have any questions about plyo boxes or need help choosing the right equipment for your fitness goals, don’t hesitate to contact our gym equipment specialist at Fitness à Rabais.
They will be happy to assist you and provide expert advice to help you get the most out of your plyo box workout.