Exercise Balls

Workout balls are lightweight, inflated balls used in a variety of activities and workout programs. They are available in several sizes and can be used for stretching, balance and stability training, and strength training.

What is Exercise balls

Exercise balls are a multipurpose piece of fitness equipment that may be used for a range of workouts, including stretching, balance drills, and strength training. They can aid in enhancing general fitness, core strength, and posture.

What are Exercise Balls and Why are They Good for Your Health?

Also known as stability balls, Swiss balls, or yoga balls, have gained popularity in recent years as a versatile piece of exercise equipment that can improve strength, balance, and flexibility. These inflatable balls are often used in Pilates, yoga, and physical therapy exercises, but can also be incorporated into traditional weight training and cardio workouts.
Using an exercise ball during workouts can provide a number of benefits for your overall health, such as:

• Improving balance and stability
• Strengthening core muscles
• Increasing flexibility and range of motion
• Enhancing posture and body alignment
• Reducing the risk of injury

What is the Difference Between a Stability Ball and an Exercise Ball?

Although the terms are often used interchangeably, there is a slight difference between stability balls. Stability balls tend to be larger in size and are primarily used for stability exercises, while exercise balls can vary in size and are used for a wider range of exercises, including strength and cardio training.

Both stability balls and exercise balls are made from durable, anti-burst materials that can support various weight capacities, depending on the ball size and brand.

How to Incorporate Exercise Balls into Your Workouts

There are countless exercises that can be done with exercise balls, making them a versatile and valuable addition to any workout routine. Some examples of exercises that can be done with an exercise ball include:

• Ball squats and lunges
• Planks and push-ups with hands or feet on the ball
• Bridge exercises with feet on the ball
• Crunches and other ab exercises
• Hamstring curls and leg extensions

When selecting an exercise ball, it is important to choose the correct size based on your height and weight to ensure proper support and safety during exercises. It is also important to follow proper form and technique to avoid injury and maximize the benefits of the exercise.

Where to Buy Exercise Balls in Montreal and Laval

Looking to buy exercise balls in Montreal or Laval? Look no further than Fitness à Rabais! Our store offers a variety of balls in different sizes and brands at competitive prices.

Our store offers a variety of different sizes and brands, including Element Fitness, FIT 505, and XM Fitness, at competitive prices.

If you’re looking to purchase in bulk or at wholesale prices we encourage you to visit our store in person to see our selection and receive expert advice from our knowledgeable staff.

Contact Our Specialist

If you have any questions about exercise balls or incorporating them into your workout routine, don’t hesitate to contact our fitness specialists. We are always happy to help and provide expert advice on fitness equipment and accessories.