One of the most practical and easy to use exercise machines is a treadmill. It provides the convenience of performing the basic daily physical activities like slow walking, brisk walking, jogging, and even running. It can be set up and utilized indoors, at home, on the porch, at the veranda, in the garage, in a gym, office, etc.
Treadmills come in two types: the manual and motorized machine. A manual treadmill uses the energy provided by the movement of the feet to move the treadmill belt. Meanwhile, the motorized treadmill needs electric power to work, but it has advantages when it comes to speed and inclines adjustments.
Whether it is manual or motor generated walking on a treadmill everyday benefits overall health.
Health Benefits of Treadmill
Walking and running, even climbing in one place has never been easy with the use of treadmills. A treadmill helps provide the daily exercise that the body needs for physical health, stress reduction, and weight management.
Using a treadmill is good for health in performing low-impact exercises to improve or maintain physical, mental, emotional, and physiological health. The health benefits of treadmill walking can be endless. Here are 10 health benefits of treadmill:
1. Cardiovascular Health
The exercises which can be done using the treadmill such as walking, jogging, running, and inclined climbing are low impact exercises which provide great benefit to the heart health. Walking on a treadmill everyday can make the heart stronger and reduce the risks for developing cardiovascular diseases.
2. Weight Management
It had been said that walking on a treadmill everyday can burn body fat for weight loss. Managing and maintaining a healthy weight is a big factor that affects other areas such as the mental and emotional well-being, and internal body functions.
3. Muscle Toning & Recovery
Treadmill workouts engage the body muscles to work, which provides a full-body exercise. It promotes muscle building, toning, and recovery.
4. Mind Stimulation & Stress Management
One of the top health benefits of treadmill is the improvement of mental health. Getting enough physical exercise in a week releases the happy hormones in the body, reducing metal stresses and stimulating the mind to be quick and aware.
5. Bone and Joint Health
Running increases bone density, which means it increases the bones’ amount, which makes the bones become strong. This process also helps in the combat of bone and joint related diseases. Using a treadmill to assist in jogging and running in place is also a better option for the joints.
6. Blood Sugar Level Decrease
With regular walking on a treadmill everyday, the blood sugar level is kept in check. A 20 minute low or average intensity run on a treadmill is beneficial for those with Type-2 Diabetes.
7. Good Blood Circulation
By strengthening the heart, the blood circulation in the body also improves. Walking on running using a treadmill can definitely help with controlling the blood pressure rate.
8. Improved Emotional Health
Daily stress and boredom can affect emotional health. Working out using a treadmill can alleviate boredom and stress and help train the mind to better control emotional spikes.
9. Generally Safe
Exercising outdoors is as beneficial as using a treadmill, but it is more safe and convenient to use a treadmill to work out. There is no need to adjust to the weather or worry about rain, too much heat, or cold. It lowers the risk of getting physical injuries from inevitable accidents.
10. Enhances Body Stability and Balance
Treadmills are not just used for exercising. It is also used for physical therapy because it can help improve physical stability and balance.
Should You Exercise from Home or in the Gym
Treadmills are used in this period by many medical facilities such as hospitals, physical rehabilitation centers, physiotherapy clinics, medical education institutes, sports clubs, biomechanics institutes, orthopedic stores, sports shops, athletic training centers, fire fighting training centers, medical and astrological laboratories,medical and physical testing facilities, police forces and armies, office gyms, commercial gyms and even at home.
Whatever works for you, depending on your lifestyle, career, and preferences, whether at home or in the gym, you should include using the treadmill in your exercise program.
In conclusion, treadmills are safe and simple to use. It is convenient even for beginners. It is an exercise machine which is good for all who want to improve their overall health.
The health benefits of treadmill are essential for the body, mind, and inner well-being. Including exercises using the treadmill is good for health.